I like to keep a healthy mayonnaise around.  We do not eat many sandwiches, but I do make my own ranch .  My home made Mayonnaise has no soy bean oil or other seed oils and is very easy to make.  This allows us to make a home made healthy Ranch as well.  When we have big meals with family, I will bake casseroles and use the healthy mayonnaise as an ingredient.  We like almost any excuse to add Olive Oil to anything that we are eating.  Dr. Gundry said, “The purpose of eating is to have Olive Oil.”  Use this Mayo in your deviled eggs, egg salad, casseroles, etc.  You will definitely notice the olive oil in the mayo, but not in your food using healthy mayonnaise as an ingredient.  This fermented olive oil mayonnaise is a hit in my house and an easy way to eliminate a bunch of seed oils from our diet.

Lion Diet Credentials

• Healthy Fats:  Egg Yolk, Olive Oil
• Proteins:  Egg