health

Hormesis

Hormesis Hormesis: Fasting, Ice Bath, Sauna, Resistance Training, Aerobic Activity What is Hormesis? I admit.  This sounds a little scary at first.  Hormesis is a biological event where exposure to safe doses of a stressor results in a beneficial effect.  Higher doses would be harmful, dangerous or toxic.  This describes a beneficial human response to

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Home Sauna

Home Sauna Infrared Sauna Portable Steam Room Home Sauna Benefits If you don’t feel like going for a run, go get in a sauna!  We will talk about Sauna, Infrared Home Sauna and Steam Room.  They will all have the benefits listed below.  I will point out the additional benefits of the infrared Saunas.  Saunas

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Ice Bath Benefits

Ice Bath Benefits Inflatable Ice Bath Ice Bath Barrel Ice Bath Benefits Ice Baths have grown in popularity recently.  Cold Exposure has been heavily studied over the years.  From that data ice bath benefits are well known and documented.  Athletes have used Cold Plunge techniques after exercise for years.  The  effect that Ice Baths have

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Best Multivitamin For Men and Women

Best Multivitamin For Men and Women Benefits of Multivitamin Skip the article and see the list of multivitamins MultiVitamin–What is it? According to  WIKI:  There is no standardized scientific definition for multivitamin.  In the United States, a multivitamin/mineral supplement is defined as a supplement containing three or more vitamins and minerals that does not include herbs, hormones, or drugs, where

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Hydrogen Water

Hydrogen Water Skip to The Hydrogen Bottles Benefits of Hydrogen Water Hydrogen Water–What is it? Hydrogen Water or Molecular Hydrogen Water is a biohack that has taken off in popularity.  Water is essential for our bodies to function properly.  Like all industries, there are fads within the water industry from time to time.  Some are

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