Alpha Refried Beans Recipe Alpha Refried Beans w/ Keto Tortilla Shell Refried Beans are the base to most of my meals. The healthiest cultures around the globe consume large amounts of beans. That is the first green flag. Beans are high in Fiber and many other nutrients. Green Flag 2. These beans include Garlic, Ginger, […]
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Hormesis Hormesis: Fasting, Ice Bath, Sauna, Resistance Training, Aerobic Activity What is Hormesis? I admit. This sounds a little scary at first. Hormesis is a biological event where exposure to safe doses of a stressor results in a beneficial effect. Higher doses would be harmful, dangerous or toxic. This describes a beneficial human response to
Alpha Power Bowl With Refried Beans Recipe Alpha Power Bowl has become my favorite meal while following the Lion Diet. I love cheese. I love sour cream. It doesn’t need any of that. For lunch I usually make tacos. I have a bowl for dinner. I rotate meats between Taco Meat, Chicken, Pork, Steak, whatever.
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Alpha Egg Salad Recipe Alpha Egg Salad When Ethan went to college and I was visiting him for the first time, I asked what food he wanted me to bring. Ironically, I had already made it, because I knew his answer. It was Alpha Egg Salad. For him, I add sliced Red Beets. 🙂 This
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Home Sauna Infrared Sauna Portable Steam Room Home Sauna Benefits If you don’t feel like going for a run, go get in a sauna! We will talk about Sauna, Infrared Home Sauna and Steam Room. They will all have the benefits listed below. I will point out the additional benefits of the infrared Saunas. Saunas
Ice Bath Benefits Inflatable Ice Bath Ice Bath Barrel Ice Bath Benefits Ice Baths have grown in popularity recently. Cold Exposure has been heavily studied over the years. From that data ice bath benefits are well known and documented. Athletes have used Cold Plunge techniques after exercise for years. The effect that Ice Baths have
3 Day Water Fasting 3 Day Water Fasting Benefits by the Hour 3 Day Water Fasting Water Fasting is a technique that has been used by people for centuries. It is no surprise that Fasting is a part of many religions. Once you have adapted your body to Fasting, you will experience the state of
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Best Multivitamin For Men and Women Benefits of Multivitamin Skip the article and see the list of multivitamins MultiVitamin–What is it? According to WIKI: There is no standardized scientific definition for multivitamin. In the United States, a multivitamin/mineral supplement is defined as a supplement containing three or more vitamins and minerals that does not include herbs, hormones, or drugs, where
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Hydrogen Water Skip to The Hydrogen Bottles Benefits of Hydrogen Water Hydrogen Water–What is it? Hydrogen Water or Molecular Hydrogen Water is a biohack that has taken off in popularity. Water is essential for our bodies to function properly. Like all industries, there are fads within the water industry from time to time. Some are
Best Grounding Mat and Grounding Sheets What has Science Proven about Grounding using Grounding Mat, Grounding Sheets and Grounding Mat for Bed My family has been using grounding mat, grounding sheets, grounding pillow case and grounding blankets. Several of us suffer from sleep apnea. I get up at 3:00am Friday, Saturday and Sunday. We all
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