health

Alpha Queso Recipe

Alpha Queso Recipe Healthy queso using cottage cheeseWatch this video on YouTube Low Carb, Low Glycemic Index Queso No Whey, Jose!   Try this cheese.  Alpha Queso Recipe is a low Glycemic Index Food recipe.  Cottage Cheese is high in Casein Protein which is a slower Protein to absorb.  Cottage cheese has had the whey protein removed, […]

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List Of Vegetables

List of Vegetables How I chose the Vegetables that we eat on the Lion Diet Skip to The “Eat This” List of Vegetables below Vegetables are healthy.  Right?  Maybe?!?  70 years ago vegetables and fruits were much different from today.  Enter Pesticides.  Exit Fiber.  Enter GMO’s.  Exit Vitamins and Minerals.  On the Lion Diet we

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Ketones

Ketones The Diesel Fuel of the Body The Lion Diet  is a combination of a proper low net carb eating plan and Water Fasting.  The result will be times of ketosis.  Ketosis is when your body is burning fat and producing ketones.  Ketones are the byproduct of fat burning.  There are 3 types of Ketones:  Acetoacetate,

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Syndrome x

Syndrome X AKA…Insulin Resistance, Metabolic Syndrome The Insulin Resistance Epidemic Syndrome X, AKA Metabolic Syndrome and Insulin Resistance, is an epidemic that is sweeping across the nation.  88% of adults have some degree of Metabolic Syndrome.  33% of adults has Metabolic Syndrome.  1/3 of those with Metabolic Syndrome are not overweight!!  Ever wonder why Type

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Toe Spacers

Toe Spacers Benefits of Toe Spacers Toe Spacers–What is it?   There has been a recent increase in demand for products that correct the damage done by conventional shoes on the human foot. Conventional shoes have narrowed our toes, caused bunions, weakened our feet, and diminished our balance. People are finally starting to see the

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