best protein powder for weight gain
When searching for the best protein powder for weight gain, sometimes you have to find a better whey!
Protein powder for weight gain
Protein Powder is on of the most popular supplements out there in the fitness world. Athletes and fitness enthusiasts alike use protein shakes to assist in muscle recovery and growth. For those trying to put on a few pounds, adding pounds is not as simple as just adding some body weight. Adding healthy weight involves growing muscle mass and increasing strength. While the most common searches with regard to protein powder are best protein powder for weight loss, best protein powder for muscle gain, best protein powder for weight loss female, best protein powder men, we will explore how the best protein powder for weight gain can support that journey.
Protein powder offers an easy way to consume large quantities of protein in a concentrated form. For healthy weight gain you want to know your target protein amount. The target amount of protein can very depending on your muscle mass and how hard your worked out, but the American College of Sports Medicine suggests you consume 1.2-1.7 grams of protein per kilogram of body weight per day.
Why Protein Powder for Weight Gain
The major key benefit of protein powder is the high amount of protein. Most protein powder supplements contain 20-30 gram of protein per serving. This makes it easier to hit your target amount of protein for the day. Combined with resistance training and a healthy diet, the increased intake of protein can promote muscle protein synthesis. The process of muscle protein synthesis will result in muscle growth over time.
Protein Powder Versatility
An addition major benefit of protein powder is its versatility. Protein powder can easily be incorporated into many recipes for meals or drinks. This increases overall caloric intake. The best protein powder for weight gain can easily be added or blended with foods to create a high-calorie item with lots of protein. Common ingredients that mix well with protein powders are fruits, nuts, milk, yogurt, or a combination. Even ice cream and many other calorie or nutrient rich foods work well.
In order to jumpstart muscle protein synthesis, experts recommend consuming a protein rich foods or supplements 30 minutes to an hour post workout. Of course, the body’s need for protein doesn’t end there. It is important to eat adequate amounts of protein the rest of the day. IMO, a chocolate protein shake is the easiest way to consistantly get that post workout protein.
Understanding the need to keep your body supplied with enough protein for muscle repair and growth, it is recommended that you consume protein rich foods or supplements every 3-4 hours throughout the day. Emphasize the post-workout mean. Keep in mind, the target amount of protein per meal is 20-30 grams to properly support muscle growth.
What To Look For (Protein Powder For Weight Gain)
When weight gain is the objective, it is important to choose a high-quality product. It is important to get proteins from sources like whey and casein. These sources are highly digestible and give a complete amino acid profile. This ensures your body is fueled for muscle protein synthesis and maximum growth. You should avoid excessive added sugars and artificial flavors. They will compromise the overall benefits of the protein powder.
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What is the best Protein Powder for weight gain?
- 40g Protein
- 55g Carbs
- 488 Calories
- Meal Replacement
- Gluten Free Oat Flour
- Whey Protein
- Milk Protein
- MCT Oil
- Vitamin B12 & B6
- Zinc & Magnesium
- Pack On Muscle
- Boost Energy
- Increase Size
- Chocolate and Vanilla
Protein is a crutial nutrient for muscle growth. Your body gets the essential ammino acids from breaking down protein. Ammino Acids are the building blocks of muscle.
When you workout, especially resistance training, you cause small tears in the muscle fibers. Your muscles grow during the repair process called muscle protein synthesis. Your body can be performing muscle protein synthesis for up to 48 hours post workout.
Protein is a key component to muscle growth. Your body needs a constant supply of protein to build and repair muscles. While the first 60 minutes after a workout is the most important, you must supply protein for the next 48 hours. It is possible to do this with a well-balanced diet. Most people find it is easier to supplement their diet with Protein.
Crazy Nutrition 100% Tri-Protein Protein Powder for Weight Gain
While most protein powders are made of Whey protein concentrate or Whey protein isolate, 100% Tri-Protein is made of 6 different proteins. With 6 types of proteins you can maximize your muscle protein synthesis. How: The different proteins offer 3 different absorption rates. Check out the 3-Phase Protein Absorption chart below…..
Phase 1–Quick Absorbtion
Whey protein isolate and whey protein hydrolysate are absorbed by the body in the first phase. These proteins can begin to fuel your body and deliver muscle repairing amino acids faster than normal whey concentrates.
Phase 2–Muscle Fuel
Whey protein concentrate and milk protein concentrate— along with a blend of digestive enzymes— are absorbed in the second phase to help shuttle amino acids to your muscles and help build, repair, and recover without the bloat or digestive issues.
Phase 3–Appetite
Lastly, micellar casein and calcium caseinate are absorbed in the third and final phase— which allows your body to receive a steady stream of muscle fueling amino acids, as well as help curb hunger and limit bad snacking.
Crazy Nutrition’s Tri-Protein formula is the only daily protein supplement that contains 6 types of whey proteins which are absorbed at 3 different speeds.
With a staggered absorption rate, Tri-Protein’s ingredients stay in your system longer, which in turn supports more growth, better recovery.
Crazy Nutrition's 100% Tri-Protein is the Best Protein Powder for weight gain
Tell me more....
- Safe and Natural Formula
- No Bloating or Gas
- 21g High Powered Protein
- Made with Digestive Enzymes
- 3X the Muscle Growth and Recovery
- Suppress Appetite
- 96 Calories
- Low Carb, 1g Sugar
- Delicious Flavor
- Used By Pro Athletes
- Gluten Free
- Boosts Metabolism
- 60 Day Money Back Guarantee
- 30% Discount if you subscribe to Auto-Refills
- Choose between Vanilla, Chocolate, Salted Caramel Protein Shake
Crazy Nutrition 100% Tri-Protein...The proteins
Whey Protein Isolate
Whey Protein Isolate is the whey protein minus the excess sugars, lactose and fats–leaving the raw unadulterated protein that’s loaded with muscle building amino acids.
Whey Protein Concentrate
The original champion of protein formulas. Whey Protein Concentrate was added to the formula because of its easy bioavailability. This means the protein gets to your muscles faster.
Micellar Casein
Known as the “Slow Protein” Micellar Casein is absorbed by the body at a slower rate than whey proteins. It is the ideal protein to support hunger cravings and muscle recovery.
Milk Protein Concentrate
Milk Protein Concentrate improves absorption and delivery of proteins to muscles.
Calcium Caseinate
Derived from milk casein, Calcium Caseinate is a “Slow Protein” that takes longer to digest, which allows for a steady stream of amino acids.
Whey Protein Hydrolysate
Whey Protein Hydrolysate is similar to whey protein, however, WPH has been shown to be absorbed faster than normal whey. One study revealed that whey protein hydrolysate had a greater post exercise benefit than normal whey protein concentrate.
Recap...best protein powder for weight gain
Protein is the cornerstone to a muscle building diet. The objective is to have your body in muscle protein synthesis as much as possible. During muscle protein synthesis, the body needs a steady supply of protein to grow and repair muscle fibers. 100% Tri-Protein Powder is a quick, easy and affordable way to get 20g of protein after a workout. A protein shake after your workout can help to jumpstart the muscle protein synthesis process. A good protein-rich diet is important. Protein Shakes are a great supplement to that diet. Because the objective is to add healthy weight through muscle growth. Protein powders are a great concentrated source of protein. It is vitally important to pick a high-quality product for best results.
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