Manual Standing Desk with Treadmill, Crank Standing Desk
The best manual standing desk is height adjustable. You can alternate between sitting and standing positions and it can be further adjusted for your height. It is designed to promote a healthier and more productive work space. The key benefit is the ability to stop the negative side effects of sitting all day.
Prolonged sitting has been linked to health issues like diabetes, obesity, back pain and lower productivity. Using a manual standing desk incorporates standing into the work day. Standing promotes movement. Movement alleviates the problems from sitting and improves posture.
A manual standing desk makes sense for a home office or a corporate environment where there aren’t a lot of difference height people using it, and you aren’t going to change positions often. If you don’t have to make a lot of adjustments it is more cost effective than an electric standing desk.
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With the newly updated manual-height standing desk, you can now adjust it to be as tall or short as your height needs. With a greater range of adjustments and color options for customization — find an ergonomic position that fits perfectly with what’s allowed in your office space!
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Reduced Sedentary Behavior: Too much sitting contributes to health issues such as obesity, cardiovascular disease and musculoskeletal issue. Standing promotes movement.
Increased Calorie Burn: Standing burns more calories.
Better Posture: Bad posture from sitting causes neck and back pain. Standing creates better spine alignment.
While working, you’ll find that most time spent sitting is preformed while at a desk. In fact, according to research, the average office worker spends an average of 5 hours and 41 minutes per day sitting at their desk. The same study also found that those who sit longer at work are more likely to sit more outside of work. Read More…
When you lift weights you cause your muscles to strain. The muscle fibers actually get tiny tears from the stress. This triggers your body to repair and rebuild the damaged fibers through muscle protein synthesis. One of the best supplements for your body during this process is a vanilla protein shake. Read More…
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