Alpha Queso Recipe Healthy queso using cottage cheeseWatch this video on YouTube Low Carb, Low Glycemic Index Queso No Whey, Jose! Try this cheese. Alpha Queso Recipe is a low Glycemic Index Food recipe. Cottage Cheese is high in Casein Protein which is a slower Protein to absorb. Cottage cheese has had the whey protein removed, […]
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List of Vegetables How I chose the Vegetables that we eat on the Lion Diet Skip to The “Eat This” List of Vegetables below Vegetables are healthy. Right? Maybe?!? 70 years ago vegetables and fruits were much different from today. Enter Pesticides. Exit Fiber. Enter GMO’s. Exit Vitamins and Minerals. On the Lion Diet we
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How To Increase Nitric Oxide Red Beets are known to increase Nitric Oxide production Nitric Oxide is a vital compound made in the body. It was discovered in the human body in the early 1980’s and it was such an important discovery that the Nobel Prize for Medicine was awarded. Nearly very cell in the
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Best Salt For Hydration Iodized Salt, Pink Himalayan Salt, Sea Salt, Celtic Salt How much Salt? When to have Salt? Is Salt Healthy? Salt is evil, right? If we trade in the animal fats for seed oils and eliminate salt, eggs and red meat from our diet, we’ll have healthy hearts. We should eat whole
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Healthy Ranch Dressing Fermented Buttermilk Ranch Dressing with Olive Oil..No Seed Oils We gotta say Goodbye to the Seed Oils. Let’s start with the Salad Dressings. In my house Ranch is king with my kids. I have converted to Olive Oil and Vinegar, but I’m the only one. LOL. I’ll admit, however, it is hard
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Healthy Mayonnaise Take Mayonnaise to the next level! Your Heart and Gut will Thank You! I like to keep a healthy mayonnaise around. We do not eat many sandwiches, but I do make my own ranch . My home made Mayonnaise has no soy bean oil or other seed oils and is very easy to
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Ketones The Diesel Fuel of the Body The Lion Diet is a combination of a proper low net carb eating plan and Water Fasting. The result will be times of ketosis. Ketosis is when your body is burning fat and producing ketones. Ketones are the byproduct of fat burning. There are 3 types of Ketones: Acetoacetate,
Should I Do Cardio While Bulking Should You do Cardio While Bulking? Cardio in the Gym The first thing to consider is that there is no absolute guideline for doing cardio while bulking. Everyone is different and has a different body type, activity level, appetite, and structure of training routine. It is clear
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Syndrome X AKA…Insulin Resistance, Metabolic Syndrome The Insulin Resistance Epidemic Syndrome X, AKA Metabolic Syndrome and Insulin Resistance, is an epidemic that is sweeping across the nation. 88% of adults have some degree of Metabolic Syndrome. 33% of adults has Metabolic Syndrome. 1/3 of those with Metabolic Syndrome are not overweight!! Ever wonder why Type
Autophagy vs Apoptosis for Longevity Autophagy vs Apoptosis for Brain Health, Weight Loss, Cancer Prevention The Alpha Swoletauri System highly endorses Water Fasting. Why? Firstly, some Biochemistry. Amino Acids become Protein. Our cells are made of different types of Proteins. With so many proteins, naturally, some get damaged. Doctors call the cells containing damaged parts
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