Sometimes I get tired of Alpha Refried Beans.  And, I realize not everyone likes refried beans.  Here is an alternative.  Hummus is great on its own, for a snack or in a Alpha Power Bowl.  This recipe is very simple.  I use the ingredients that I already have in the house.  I don’t have tahini on hand, so I have replaced it with Guacamole.  The olive oil and avacado give this a perfect amount of healthy fats.  This is a great Hummus Recipe or make your Alpha Power Bowl with Hummus.  

 The healthiest cultures around the globe consume large amounts of beans.  That is the first green flag.  Beans are high in Fiber and many other nutrients.  Green Flag 2.

Lion Diet Credentials

• Beans:  Chickpeas
• Proteins:  Chicken Legs, Egg
• Veggies:  Squash
• Healthy Fats:  Egg, Guacamole, Olive Oil