This is the easiest high-protein meal/snack/side.  The Alpha Rice Pudding only requires you to mix together 3 ingredients.  The Macros are great.  The taste is great.  And, you can mix and match lots of flavors.  I use Vanilla Protein Powder and Plain Greek Yogurt.  But, you can mix Strawberry Greek Yogurt with Chocolate Protein Powder.  You can add nuts if you need some healthy fats for the day.  Top this however you like.  When I need something quick…this is my go to.  

 No mess.  No Fuss.  I mix this in the same bowl I eat it in.  I mix it with the same spoon I eat it with.  So, no cooking, very little clean up.  It is a delicious Snack, Side or Quick Meal.  

Lion Diet Credentials

• Proteins:  Greek Yogurt, Cottage Cheese, Protein Shake
• Healthy Fats:  Nuts (optional)