Alpha Egg salad Recipe

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Alpha Egg Salad Recipe

alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauris

Alpha Egg Salad

When Ethan went to college and I was visiting him for the first time, I asked what food he wanted me to bring.  Ironically, I had already made it, because I knew his answer.  It was Alpha Egg Salad.  For him, I add sliced Red Beets.  🙂

This is a monthly staple at our house.  Inexpensive, Convenient, Sweet, Heat, Creamy.  Combination of Eggs, Pickled Red Beet Eggs, Sweet Spicy Tuna and Crazy Good Fermented Carrots for a delicious sandwich salad.  This tasty treat is loaded with Protein, Fat, Good Cholesterol and Fermented Goodness.  My kids love it on some low carb bread.  I enjoy mine in a Keto soft taco shell.

This is a true game changer for egg fans.  Eggs are highly nutritional including all the essential amino acids.  I consider them a  super food.  Think about it.  An egg has everything in it to sustain life.  Try this egg salad straight up on a spoon, over a bed of lettuce, in a romaine leaf or on a keto taco shell.  I’ve never had a better egg salad.

Nutritional Facts will be listed at the end.

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Alpha Egg Salad Ingredients

  • 12 Large Eggs
  • 6 Pickled Red Beet Eggs
  • 2 Packs Sweet Spicy Tuna
  • 1.5 Cups Mayonnaise
  • 1/4 Cup Sweet Relish
  • 1/4 Cup Fermented Carrots w/ Ginger and Turmeric
  • 1tsp Salt
  • 1tsp Pepper

Alpha Egg Salad: Eggcelent Hard Boiled Eggs

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  • Use your favorite method
  • I use the Instant Pot 5-5-5 Method
    • All the Eggs peel easy every time
  • Put 12 Eggs in Instant Pot
    • I use white store bought Eggs
    • I think they peel easier
  • Add 1-2 Cups Water
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
  • Close Lid
  • Set Timer for 5 Minutes
  • Let Pressure Natural Release for 5 Minutes
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
  • Drain Water
  • Put Eggs in Ice Bath for 5 Minutes
  • Remove shells

Alpha Egg Salad: Part 2 Assemble Eggcelence

alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
  • Peal the Eggs
  • Rinse off all pieces of shell
  • Slice the Eggs with an Egg Slicer in both directions
  • Put them in a large mixing bowl
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
  • Slice the Pickeled Red Beet Eggs in Both Directions
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
  • You should have big pile of diced eggs
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
  • Add Fermented Carrots
    • You can use Veggies of your choice
    • Onions, Celery, Carrots are all good
    • Our Fave is one of the above and red beets
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
  • Add Sweet Relish
    • You can use the same amount of chopped pickles
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
  • Add Tuna
    • You can use plain tuna or any other flavored  pouch that you like.  
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauri lion diet
  • Add Mayonnaise
    • You can use light mayonnaise or Greek Yogurt
alpha egg salad recipe alpha recipes fermented carrots fermented beets alpha swoletauris
  • Stir Well
  • Be sure to incorporate all the tuna
  • Store in a glass container w/ a tight lid
  • Refrigerate up to 5 days

Nutritional Facts

Serving Size:

1/2 cup Alpha Egg Salad

Calories 242

  • Total Fat  20.6g
    • Saturated Fat 4.3g
    • Trans Fat 0.1g
    • Polyunsaturated Fat 19g
    • Monounsaturated Fat 12g
  • Cholesterol  528mg
  • Sodium 585mg
  • Total Carbohydrates 5.8g
    •  Dietary Fiber 1.1g
    • Sugars 2.7g
  • Protein  14.1g
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