Alpha Crab and Chicken Stir Fry with Chickpea Pasta Recipe
Alpha Crab and Chicken Stir Fry with Chickpea Noodles
Alpha crab and chicken stir fry with chickpea noodles recipe is a year-around favorite. The Macros are phenomenal. It has a lot of ingredients, but it is a simple, fast dish to make. I eat a lot of Mexican flavored dishes. So, this is a fun change. The Chinese flavor profile changes things up. I still check all the boxes with Protein, Beans and Fats. I get the noodles into water and start the stir fry while it cooks. My noodles said to cook 7-9 minutes. I cooked them for 6 minutes. They finish cooking in the stir fry at the end.
The healthiest cultures around the globe consume large amounts of beans. That is the first green flag. Beans are high in Fiber and many other nutrients. Green Flag 2. Hence, our Chickpea Pasta. You could skip the Pasta if you are in a cut-cycle or use Riced Cauliflower if you prefer Rice in your stir fries.
Lion Diet Credentials
Beans: Chickpeas, Green Beans
Proteins: Chicken, Crab, Eggs
Veggies: Carrots, Onions, Squash, Spinach (Use whatever you like)
Healthy Fats: Olive Oil, Eggs
Ferments: Crazy Good Fermented Hot Sauce (Optional)
Alpha Crab and Chicken Stir Fry with Chickpea Noodles Ingredients
1lb Chicken (I have Ground Chicken)
1lb Surimi Crab Style
Chickpea Pasta
5 Eggs
1 Can Green Beans
1 Onion Chopped
1/2 Squash Chopped
1 Large Carrot Sliced
1/2 Cup Walnuts
2 Handfuls Spinach
1/4 Cup Olive Oil
1/4 Cup Teriyaki Sauce
1/4 Cup Soy Sauce
3 TBSP Garlic Powder
3 TBSP Ginger
Salt & Pepper to Taste
In a Pot of Boiling/Salted Water Add:
Chickpea Pasta
Cook 1 minute less then directed on the box
Drain Pasta
Rinse with cold water and Set Aside
In a Large Skillet/Griddle/Wok Add:
Set to Low-Med Heat
Half the Olive Oil
Carrots
Onions
Squash
Salt the Veggies
Sautee for 2 minutes.
Add the Ground Chicken
Break it apart and cook it through
Add Garlic
Add Ginger
Stir it all together
Add Green Beans
Add Walnuts
Toss together
Chop the Crab Meat
Add Crab Meat
Add Chickpea Pasta
Stir Well
Add Soy Sauce
Add Teriyaki Sauce
Make room for Eggs in the Skillet
Add the rest of the Olive Oil to Cook Eggs
Scramble the Eggs in the Olive Oil
Stir Everything until the Crab Breaks Apart
Enjoy with Sugar Free Yum Yum
Enjoy With Crazy Good Hot Sauce
Don’t share with your cat! LOL
Alpha Crab and Chicken Stir Fry with Chickpea Noodles Nutritional Facts