Alpha Chicken Nuggets with Hummus Dipping Sauce Recipe

Alpha Chicken Nuggets with Hummus Dipping Sauce Recipe

alpha chicken nuggets with spicy ranch hummus dipping sauce recipe alpha swoletauri lion diet

Alpha Chicken Nuggets with Spicy Ranch Hummus Dip

Alpha chicken nuggets with hummus dip recipe makes a great lunch.  The Macros are phenomenal.   Finger foods are fun.  You can connect with your food.  And, it feels less serious.  I am using an air fryer.  The oven works fine as well, or you can pan fry in Olive oil.  Prep time is only 5 minutes.  Form a larger Alpha chicken patty and make a sandwich with keto bread or a wrap with a keto tortilla shell.  

The healthiest cultures around the globe consume large amounts of beans.  That is the first green flag.  Beans are high in Fiber and many other nutrients.  Green Flag 2.  Hence, our spicy ranch hummus dip.  Feel free to step up the heat or ranch flavor to taste.  

Lion Diet Credentials

  • Beans:  Chickpeas
  • Proteins:  Chicken
  • Veggies:  Carrots
  • Healthy Fats:  Olive Oil
  • Ferments:  Crazy Good Fermented Hot Sauce
alpha chicken nuggets with spicy ranch hummus dipping sauce recipe alpha swoletauri lion diet

Alpha Chicken Nuggets with Hummus Dipping Sauce Ingredients

Chicken Nuggets

  • 2 10oz Cans Chicken (or 1lb Ground Chicken)
  • 1 Large Egg
  • 1/3 Cup Permesan Cheese
  • Salt & Pepper to Taste
  • Olive Oil Spray 

Hummus Dipping Sauce

  • 1/3 Cup Alpha Hummus
  • 2 TBSP Ranch
  • 2 TBSP Crazy Good Fermented Hot Sauce

Alpha Chicken Nuggets Recipe

alpha chicken nuggets with spicy ranch hummus dipping sauce recipe alpha swoletauri lion diet
  • Preheat Air Fryer to 400F
alpha chicken nuggets with spicy ranch hummus dipping sauce recipe alpha swoletauri lion diet

In a Bowl Add:

  • 2 Cans of Chicken (Drained)
alpha chicken nuggets with spicy ranch hummus dipping sauce recipe alpha swoletauri lion diet
  • Large Egg
alpha chicken nuggets with spicy ranch hummus dipping sauce recipe alpha swoletauri lion diet
  • Parmesan Cheese
alpha chicken nuggets with spicy ranch hummus dipping sauce recipe alpha swoletauri lion diet
  • Mix Thoroughly
  • Yield is 11 Nuggets
alpha chicken nuggets with spicy ranch hummus dipping sauce recipe alpha swoletauri lion diet
  • Spray Olive Oil In Basket
  • Place Patties in Basket
  • Spray Patties w/ Olive Oil
  • Salt the Patties
  • Cook 14:30 Minutes

Spicy Ranch Hummus Dipping Sauce Recipe: Assemble

alpha swoletauri lion diet

In a Bowl Add:

 

alpha chicken nuggets with spicy ranch hummus dipping sauce recipe alpha swoletauri lion diet
  • Dig in
  • Optional:  Toss Chicken Nuggets in your favorite wing sauce
  • Best Wing Sauce:  Crazy Good Hot Sauce and Honey Mustard Salad Dressing

Alpha Chicken Nuggets Nutritional Facts

Serving Size:

11 Nuggets

Calories 520

  • Total Fat  22g
  • Cholesterol  0mg
  • Sodium 403mg
  • Total Carbohydrates 2g
    •  Dietary Fiber 0g
    • Sugars 0g
  • Protein  84g

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