Alpha Swoletauri Phase 2

Muscles. Gut. Magnetize. Shock. Sweat. Alpha.

Welcome to Phase 2 of Alpha Swoletauris!!  Time for supplements, Crazy Good Food, grounding, ice bath and home sauna.

Alpha Swoletauri Phase 2--Essential Lifestyle Changes

Supplements

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In an ideal world we would get all of our nutrition from the food that we eat.  We would eat enough protein often enough to maintain Muscle Protein Synthesis.  But, the reality is that we are all busy.  We are chasing dreams, customers, kids, employees, etc…  Often, it is a success that we got a workout in.  

Some of us are up early, giving up lunch break or going in late just to get it done.  The workout is only half the equation.  We must feed the beast!  Bad nutrition can undo all the hard work.  Most of us are wanting to build muscle and lose fat.  But, no matter what the goal….We have to be efficient with our calories and still consume enough protein.  

Our choice for supplements is Crazy Nutrition.  We wanted a company focused on quality products….not clever marketing.  Each product has a story based on ingredients and science that makes it different.  There are specific reasons for every ingredient.  The focus is on all natural ingredients.  These reasons are very important, because I use the supplements and my kids (College and High School Athletes) also use them.  

Crazy Nutrition has formulas that are simple with premium ingredients.  The products are delicious.  We experience a boost in performance, and I find my weight management is easier with supplements.  

Crazy Good Food

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We take our ferments so seriously…we started our own company.  Crazy Good Food takes a holistic approach to fermenting food.  Eating our ferments will actually improve one’s nutrition, digestion, and overall well-being.  

Shop our artisanal, hand-crafted ferments.  We offer sides and sauces to tantalize the taste buds!

Grounding

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Grounding aka Earthing is the physical connection of the Human Body with Mother Earth.  When grounded Negative ions from Earth are attracted to Positive ions of the body, the ions clump together and bring balance to the positive charge resulting in a change in PH and better health.  

Grounding benefits:

  • Improve Sleep
  • Improve Blood Circulation
  • Reduce foot/leg pain
  • Reduce Stress/Anxiety/Irritability
  • Reduce Electrosensitivity
  • Anti-Aging
  • Anti-Inflamation
  • Better Immune Function
  • Accelerated Recovery from Training

Key Benefits of Ice Baths (Cold Plunge):

  • Mental Resilience
  • Stress Relief
  • Increased Metabolism
  • Reduced Inflammation
  • Improved Muscle Soreness
  • Improved Mood
  • Improved Sleep

Sauna

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Athletes have used heat treatment techniques after exercise for years for either recovery or quick weight loss.  However, there are many more benefits to sauna usage that we will look at for Alpha Prosper.  Specifically, we are interested in how home saunas will effect Fat Loss and Quality of Life.  We will also dive into the ways that Resistance Training, Multivitamin and Sauna work together.

Key Benefits of Sauna in the Alpha Lifestyle:

  • Cardiovascular Benefits:  Lower Resting Heartrate, Lower Blood Pressure, Lower LDL, Increase HDL
  • Stress Relief
  • Better Physical Fitness
  • Release of Heat Shock Protein
  • Lower Risk of Dementia/Alzheimers
  • Reduced Inflammation
  • Improved Muscle Soreness
  • Extended Life
  • Improved Immunity
  • Increased HGH-Human Growth Hormone
  • Lower Total Cholesterol/LDL and Hypertension
  • Improved Mood
  • Improved Sleep