Standing Desks are becoming more and more popular at home and at the office. Studies show that there are many benefits to a standing desk including improved health and improved productivity. One of the best accessories to take the benefits to the next level is an under desk bike. Other popular accessories are balance board, under desk treadmill, yoga ball chair and standing mat. They are also beneficial. Consider your individual goals and needs when choosing standing desk accessories.
You need to consider your specific needs when purchasing an under desk bike. Consider desk size, stability, noise levels, quality, usage and budget. Customer reviews are helpful. Compare features. Under desk bikes are handy because they can be used anywhere there is space. It is important to be safe and avoid injury while using an exercise bike desk.
The under desk bike is small enough to fit under most standing desks and height-adjustable to fit your comfort level. They can also be incorporated with communal tables where more than one cycle may be placed around the table in a common area. With limited assembly required for each of these portable offices, it’s easy enough that you can start exercising while working right away. Simply roll your own personal stationary bike right next door from wherever space permits.
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While working, you’ll find that most time spent sitting is preformed while at a desk. In fact, according to research, the average office worker spends an average of 5 hours and 41 minutes per day sitting at their desk. The same study also found that those who sit longer at work are more likely to sit more outside of work. Read More…
Reduced Sedentary Behavior: Too much sitting contributes to health issues such as obesity, cardiovascular disease and musculoskeletal issue. Standing promotes movement.
Increased Calorie Burn: Standing burns more calories.
Better Posture: Bad posture from sitting causes neck and back pain. Standing creates better spine alignment.
Ditch the office chair. Enjoy taking your fitness to the next level no matter where you are in the journey with treadmill desks. Improve your health. Whether its at home or at the office, studies show that walking while working increases productivity and lifespan!! Walking while your work can:Read More…
When you lift weights you cause your muscles to strain. The muscle fibers actually get tiny tears from the stress. This triggers your body to repair and rebuild the damaged fibers through muscle protein synthesis. One of the best supplements for your body during this process is a vanilla protein shake. Read More…
Subscription services can make our busy lives a bit easier. There are lots of services available from fitness supplements to personalized clothing to stationary. I have put together a list of subscription services below. If you find a service of interest to you, click the link at the end of the description to see a list of the top sites from which to purchase in each category. Read More…
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