Standing Desk Guide
Standing Desks, L Shaped Standing Desks, Treadmill Desks, Electric Standing Desks, Standing Desk Converter
Manual Standing Desk
Why A standing desk?
While working, you’ll find that most time spent sitting is performed while at a desk. In fact, according to research, the average office worker spends an average of 5 hours and 41 minutes per day sitting at their desk. The same study also found that those who sit longer at work are more likely to sit more outside of work.
Overall, sedentary jobs have increased 83% since 1950 and physically active jobs now make up only about 25% of our workforce, which is 50% less than in 1950. Additionally, our average work week is longer.
Americans now work 47 hours a week–164 more hours a year than 20 years ago. On top of time spent sitting in the workplace, on average, we spend 7 hours sleeping and 4.3 hours of watching tv a day.
What is a Standing Desk?
A standing desk is a height adjustable desk. You can alternate between sitting and standing positions and it can be further adjusted for your height. It is designed to promote a healthier and more productive work space. The key benefit is the ability to stop the negative side effects of sitting all day.
Prolonged sitting has been linked to health issues like diabetes, obesity, back pain and lower productivity. Using a manual standing desk incorporates standing into the work day. Standing promotes movement. Movement alleviates the problems from sitting and improves posture.
A standing desk makes sense for a home office or a corporate environment. If you don’t have to make a lot of adjustments a manual standing desk is more cost effective than an electric standing desk. However; an electric standing desk is much faster and convenient if you are adjusting often between sitting and standing and different heights.
L Shaped Standing Desk
- Reduced Sedentary Behavior: Too much sitting contributes to health issues such as obesity, cardiovascular disease and musculoskeletal issue. Standing promotes movement.
- Suitable For Corner: No extra desk leg in the way.
- Better Posture: Bad posture from sitting causes neck and back pain. Standing creates better spine alignment.
- Increased Calorie Burn: Standing burns more calories.
- More Energy and Focus: Standing enhances blood flow and oxygenation. Individuals report feeling more engaged and focused.
- Less Risk of Some Health Conditions: There is a direct link to lower risk of obesity, type 2 diabetes and cardiovascular disease.
- More Reachable Space
Treadmill Desk
Ditch the office chair. Improve your health. Enjoy taking your fitness to the next level no matter where you are in the journey with treadmill desks. Whether its at home or at the office, studies show that walking while working increases productivity and lifespan!! Walking while your work can:
- Weight Loss: Lose those unwanted pounds by adding movement.
- Save Time: No running to the gym.
- Improved Mood: Movement causes the release of dopamine and sarotonin which improves mood and makes you happier.
- Relieve Back Pain: No more slouching. Improve posture while walking.
Additional Benefits of Treadmill Desk:
- Increase Productivity
- Health Body Weight
- Reduced Risk of Type 2 Diabetes
- Lower Blood Pressure
- Maintaining Bone Health
- Reduced Stress
- Increased
- Increased Creativity
- Reduced Stress
Standing desk converter
Don’t want to give up your current desk? Give your current fixed height desk the functionality of a standing desk with a standing desk converter. Moving and changing positions is key to better personal health.
Standing desk converters give you the health benefits of a sit/stand lifestyle without the need to completely overhaul your own setup. You will burn more calories and improve circulation throughout your workday. Standing desk converters will raise and lower in seconds as you do.
Click for more information about Standing Desk Converters.
Standing desk conclusion
Keep in mind, standing all day is not recommended. Find a balance between sitting and standing. Make regular movement and postural changes from time to time. The desks above allow for easy transitioning between sitting and standing. This is ideal for achieving balance.
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