Alpha Crab and Chicken Stir Fry with Chickpea Pasta Recipe

Alpha Crab and Chicken Stir Fry with Chickpea Pasta Recipe

Chicken and crab stir fry with chickpea pasta recipe alpha swoletauri lion diet

Alpha Crab and Chicken Stir Fry with Chickpea Noodles

Alpha crab and chicken stir fry with chickpea noodles recipe is a year-around favorite.  The Macros are phenomenal.   It has a lot of ingredients, but it is a simple, fast dish to make.   I eat a lot of Mexican flavored dishes.  So, this is a fun change.  The Chinese flavor profile changes things up.  I still check all the boxes with Protein, Beans and Fats.  I get the noodles into water and start the stir fry while it cooks.  My noodles said to cook 7-9 minutes.  I cooked them for 6 minutes.  They finish cooking in the stir fry at the end.  

The healthiest cultures around the globe consume large amounts of beans.  That is the first green flag.  Beans are high in Fiber and many other nutrients.  Green Flag 2.  Hence, our Chickpea Pasta.  You could skip the Pasta if you are in a cut-cycle or use Riced Cauliflower if you prefer Rice in your stir fries.    

Lion Diet Credentials

  • Beans:  Chickpeas, Green Beans
  • Proteins:  Chicken, Crab, Eggs
  • Veggies:  Carrots, Onions, Squash, Spinach (Use whatever you like)
  • Healthy Fats:  Olive Oil, Eggs
  • Ferments:  Crazy Good Fermented Hot Sauce (Optional)
Chicken and crab stir fry with chickpea pasta recipe alpha swoletauri lion diet

Alpha Crab and Chicken Stir Fry with Chickpea Noodles Ingredients

  • 1lb Chicken (I have Ground Chicken)
  • 1lb Surimi Crab Style
  • Chickpea Pasta
  • 5 Eggs
  • 1 Can Green Beans
  • 1 Onion Chopped
  • 1/2 Squash Chopped
  • 1 Large Carrot Sliced
  • 1/2 Cup Walnuts
  • 2 Handfuls Spinach
  • 1/4 Cup Olive Oil
  • 1/4 Cup Teriyaki Sauce
  • 1/4 Cup Soy Sauce
  • 3 TBSP Garlic Powder
  • 3 TBSP Ginger
  • Salt & Pepper to Taste
Chicken and crab stir fry with chickpea pasta recipe alpha swoletauri lion diet

In a Pot of Boiling/Salted Water Add:

  • Chickpea Pasta 
  • Cook 1 minute less then directed on the box
  • Drain Pasta 
  • Rinse with cold water and Set Aside

In a Large Skillet/Griddle/Wok Add:

Set to Low-Med Heat

  • Half the Olive Oil
  • Carrots
  • Onions
  • Squash
  • Salt the Veggies
Sautee for 2 minutes.
Chicken and crab stir fry with chickpea pasta recipe alpha swoletauri lion diet
  • Add the Ground Chicken
    • Break it apart and cook it through
    • Add Garlic
    • Add Ginger
  • Stir it all together
Chicken and crab stir fry with chickpea pasta recipe alpha swoletauri lion diet
  • Add Green Beans
  • Add Walnuts
  • Toss together
Chicken and crab stir fry with chickpea pasta recipe alpha swoletauri lion diet
  • Chop the Crab Meat
  • Add Crab Meat
Chicken and crab stir fry with chickpea pasta recipe alpha swoletauri lion diet
  • Add Chickpea Pasta
  • Stir Well
  • Add Soy Sauce
  • Add Teriyaki Sauce
  • Make room for Eggs in the Skillet
  •  Add the rest of the Olive Oil to Cook Eggs
  • Scramble the Eggs in the Olive Oil
  • Stir Everything until the Crab Breaks Apart
alpha swoletauri lion diet
  • Enjoy with Sugar Free Yum Yum
  • Enjoy With Crazy Good Hot Sauce
  • Don’t share with your cat!  LOL

Alpha Crab and Chicken Stir Fry with Chickpea Noodles Nutritional Facts

Serving Size:

2 Cups

Calories 430

  • Total Fat  16.19g
  • Cholesterol  155mg
  • Sodium 1463mg
  • Total Carbohydrates 34.98g
    •  Dietary Fiber 5.7g
    • Sugars 4g
  • Protein 42.11g

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