Alpha Power Bowl With Refried Beans Recipe
Alpha Power Bowl has become my favorite meal while following the Lion Diet. I love cheese. I love sour cream. It doesn’t need any of that. For lunch I usually make tacos. I have a bowl for dinner. I rotate meats between Taco Meat, Chicken, Pork, Steak, whatever. Just wait, the yolks run down through it all and make it saucy and unctuous.
For my kids, I make the food that they like. The leftover meat and veggies become my Alpha Power Bowl ingredients. There are several benefits to that plan. It eliminates waste. I make them good food.
Bon Appetite!!
Lion Diet Credentials
- Beans: Kidney Beans
- Proteins: Ground Beef, Eggs
- Veggies: Brussel Sprouts
- Healthy Fats: Eggs, Walnuts, Olive Oil
- Ferments: Crazy Good Fermented Hot Sauce
Refried Beans, Favorite Protein, Veggies, Guacamole, Brussel Sprouts, Fermented Jalapeno Hot Sauce, Over-Easy Eggs, Ginger, Salt, Pepper
How To build an Alpha Power Bowl:
Of course, I am on the Lion Diet Maintenance Plan. I will give you my Alpha Power Bowl Recipe portions. At the end I’ll give the Nutritional Facts, and you can adjust for your goals….
Start with 1 Cup of Alpha Refried Beans
Top with 1 Cup of Taco Meat
Top with 1/2 Cup Brussel Sprouts
Top with 2 TBLS Guacamole
Top with 3 TBLS Fermented Jalapeno Hot Sauce
Top with 3 Over-Easy Eggs
Eat 1/2. Take a 10 minute break. Eat the other 1/2.
My personal goals are 2400kcal per day. I need at least 175g Protein, 30g Fiber.
Serving: 1 Bowl
Calories
1114
Carbohydrates
59.35
Protein
84.87
Fiber
20.4
Fat
59.43
Sugars
5.06
Now you can adjust your portion size to hit your goals. I am a large man that does resistance training to grow muscle and gain strength. Even though we don’t count calories on Lion Diet, here is the old school method. I want to weigh 240. Add a 0 and I get my calories target of 2400. We do count Protein on the Lion Diet. My protein goal is my weight in kilograms (109) X 1.6. That is 175. My Fiber goal is from my doctor. He said 30g.
I do not weigh and measure food every meal. I calculate what I need once and have that meal over and over again. It is so easy that way. If I get bored, I make it into tacos or change up the meat. I don’t really get bored. By the time I’ve fasted each day, I’m looking forward to ANY food. lol. Plus, I have my FREE DAY each week.