Alpha Swoletauri
A Holistic Roadmap for Wellness
Weberz Media USA
It’s time for the hard questions…Who, What, Where, Why. Who are you? What are you? Where are you? Why are you? Our focus is so strong on what we do. And, we stay so busy doing, we never figure out who we are. The Alphas know who they are, What they are, Where they are AND Why they are. Everything revolves around that. When motivation disappears, the WHY gives an Alpha discipline. The bigger the WHY the stronger the discipline. Get a big WHY. I want my kids to be proud of me. That’s my WHY. Maybe you need to beat cancer. Maybe you need to lose 100lbs, get out of poverty, beat addictions, reach your potential. It all starts with ourselves. Our life is the external representation of our internal status and beliefs. Changing your life only requires changing one person!
Alpha
One. You prioritize you. Mind. Body. Spirit. There comes a time when everyone will make their health and wellness a priority. It isn’t selfish. The more you pour into your cup, the more you have to give. Most of us are pouring into everyone else’s cup from an empty pitcher. Imagine if you were full of energy, full of life, your brain was sharp, you didn’t need a nap, you didn’t have all those prescription side effects, your cells were firing on all cylinders, your circulation was good, etc. You could give so much more of you!
Sanitas (Latin)
Soundness of body and mind. A mind and body free from filth and pathogens. The keys to unlock these doors are below. Time for a change. Time for Alpha Mind, Body, Spirit. Excellence is not free. I’m not talking money. Diamonds are made from Pressure and Cuts. Embrace the pain. Become a Diamond. Dream big!
Alpha Centauri
Alpha Swoletauri is a play on Alpha Centauri. Alpha Centauri is a well-know system of stars. To the naked eye, it appears to be 1 star, the 2nd brightest. But, it is actually multiple stars working together to create 1 strong star. Phase 1, 2, 3 of Alpha Swoletauri work together in a similar fashion to create a stronger you. Each step is great on its own…but the synergistic effect of all the steps improves the mind, body and spirit. Together it makes each part of you brighter and stronger.
You were made for greatness! Live life on purpose. Some day it will become necessary to make yourself a priority. For most of us, it’s when we have given ourselves no other choice. That is when I got serious! Sometimes, it’s even too late! Hopefully, you are finding us before it comes to that. Don’t wait for a doctor to give you the bad news. Ignorance isn’t bliss.
Our mission is to strip body fat. Build muscle. Feed our cells. Improve the gut. Clear the mind. Feel good. And, Detox. To do this you gotta get uncomfortable. Befriend Hormesis. The Alpha Sanitas way is Hard. Being Fat, Tired, Diseased, Foggy, Sick and Old is also Hard. Choose your Hard.
Welcome to Day 1. No more one day….
Becoming ALPHA
Alpha Swoletauri Phase 1
- The Lion Diet–Focus on low Glycemic Index foods. Feed the muscles! Avoid Insulin Spikes. Water Fasting.
- Multivitamin–Fill in nutrition gaps.
- Resistance Training–Weight training, Cross fit, Body Weight. Tear it up!
- Hydrogen Water–It is the best water you can drink. Better Gut. Feed your 30 Trillion mitochondria.
Alpha Swoletauri Phase 2
- Supplements–Give the muscles the nutrition they need when they need it.
- Eat Ferments–Great Gut health and nutrition.
- Grounding–Connect with Mother Earth. Discharge. Recharge.
- Ice Baths–Mind over Matter. Shock your system. Feel the Dopamine.
- Sauna–Detox. Sweat.
Alpha Swoletauri Phase 3
- Join Alpha Club–Daily Texts, Weekly Texts
- Alpha Recipes–Variety is the spice of life. We’ll help keep it yummy!
- Stay Active–Fun ways to incorporate movement into your day.
- Earn Money–Take my story, your story, Youngevity’s story to your friends, family and co-workers.
The entire video is available on the Lion Diet Page
Ethan Weber–Alpha Swoletauri Research and Development
A new you is just 3 steps away. Yes, it’s hard. But being out of shape and popping pills is also hard. We’ll help you eat the elephant one bite at a time.
The Sculpture is already complete within the marble block, before I start my work. It is already there. I just have to chisel away the superfluous material.
-Michelangelo
Ray Lewis
What is Alpha Swoletauri?
Alpha Swoletauri Phase 1
LET’S BEGIN WITH THE “LION” IN THE ROOM….Diet, Exercise, Hydration
The Lion Diet (Free, $, $$)
The Lion does not eat 3 squares a day. The lion eats when he is hungry enough to hunt. During the hunger gaps, the lion’s body is naturally increasing testosterone and HGH to preserve muscle. His cells are consuming the weak and damaged cells. Then, the lion eats large amounts of protein.
“The Lion Diet” consists of intermittent fasting and longer fasting strategies, multivitamin supplements, eating foods high in protein and some optional methods. There is a “Cut Weight” Cycle and a “Maintain Weight” Cycle.
This is my diet of choice. For me, I can lose the fat and keep the skeletal muscle mass. If you choose a different eating program, just be sure to follow it. There is more than one way to skin this “Big Cat”.
Interestingly; fasting, meal prepping and not eating at restaurants (though you certainly can) has saved me about 50% of what I used to spend on food. And, the nutritional value is up exponentially. I’ve traded in deep fried Sweet and Sour Chicken over Rice for grilled chicken and beef on keto tortillas with Fermented Salsa and Guac. Don’t feel sorry for me! YUM!!
Micro Nutrition
Multivitamin (Free, $, $$)
We believe that a healthy diet and a good, quality multivitamin are a cornerstone to the Alpha Lifestyle. It is vital to fill in the nutritional gaps left from food. Unfortunately, they just don’t build it like they used to! Our fruits and veggies have been grow to look appetizing. The nutritional value, however, has suffered. Our food has 25-50% less vitamins and minerals than 50 years ago and much of it is poisoned to control pests. For me, the multivitamin could have been a matter of life or death! If you are going to invest in just one thing….make it a good mutivitamin.
Because I buy much less produce, I can pay for my family’s multivitamins out of our old produce budget ($200/mo). And that is what I did. However, I now pay nothing because I use Youngevity, and if you refer 2 friends….yours is free. There’s 5 of us, but I found 10 friends/family and so have they.
Exercise
Ethan Weber 515lbs Deadlift. Advanced level.
RESISTANCE TRAINING (Free, $)
Resistance training is an essential part of the Alpha Lifestyle. The only way to build muscle is to tear it down. The only way to have hard bones is to put a load on them. But, exercise is also great for stress reduction and fat burning.
Hydration
Hydrogen Water ($)
Eric Thomas
Alpha Swoletauri Phase 2
Get the RESULTS….Supplements, Gut, Sleep, Brain, Cardiovascular
Supplements
Supplements ($, $$)
We suggest a nutrient rich Preworkout drink with Vitamins, Amino Acids and Creatine before workouts. Post workout we like a Protein Shake. This regiment will help feed your muscles with the right nutrients at the right time to maximize workouts and most importantly….results. You’ll notice that these Crazy Nutrition Supplements keep the calories and carbs very low. This makes them good for breaking fasts, supplementing many different diet plans and eating bigger meals. I find that to be way more satisfying.
Gut
CRAZY GOOD FOOD ($)
Crazy Good Food takes a holistic approach to fermenting food. Eating our ferments will actually improve one’s nutrition, digestion and overall well-being.
Gut health is so important. It even affects your brain! We try to take care of the gut where ever we can. Our H3O (see above) will help with our Gut Bacteria. The Multivitamin (see above) will help support our digestive system. But, we have grown to love our fermented foods. When you eat a protein-rich diet, variety can be hard to find. So, we make healthy, fermented sides and sauces to keep your meals exciting and your guts happy.
Sleep
GROUNDING (Free, $)
The closer we stay to the Earth, the better. It is true with our food, our environment and our body. Grounding is tremendously beneficial for our blood, our muscles and our sleep. Of course better sleep in itself is also very beneficial to our health.
It is no coincidence that many diseases like cancer, diabetes, seizures, inflammation, anxiety rarely exist in the wild. However, our pets suffer from them just like us. What’s the difference?
Brain
ICE BATHS (Free, $, $$, $$$)
2-3 times / week (NOT on weight lifting days). We recommend that you flood your vital organs and brain with blood. 3-6 minutes submerged in ice water (50 degrees or less) will do the trick. Your body will also release an ice shock protein. It aids the muscles between workouts. Your blood vessels will get a good workout as they constrict and relax. Your dopamine levels will triple over the next 3-6 hours. And, you will feel a sense of accomplishment. Mind over matter.
Note from Ethan Weber: Unlike most molecules, Proteins have a narrow range of thermic stability. Extreme heat and cold can denature protein. Do not take an ice bath within 5 hours (before or after) of a resistance training. An ice bath is recommended after all other forms of exercise.
Cardiovascular
SAUNA ($$, $$$)
Athletes have used heat treatment techniques after exercise for years for either recovery or quick weight loss. However, there are many more benefits to sauna usage that we will look at for Alpha Prosper. Specifically, we are interested in how home saunas will effect Fat Loss and Quality of Life. We will also dive into the ways that Resistance Training, Multivitamin and Sauna work together.
Key Benefits of Sauna in the Alpha Lifestyle:
- Cardiovascular Benefits: Lower Resting Heartrate, Lower Blood Pressure, Lower LDL, Increase HDL
- Stress Relief
- Better Physical Fitness
- Release of Heat Shock Protein
- Lower Risk of Dementia/Alzheimers
- Reduced Inflammation
- Improved Muscle Soreness
- Extended Life
- Improved Immunity
- Increased HGH-Human Growth Hormone
- Lower Total Cholesterol/LDL and Hypertension
- Improved Mood
- Improved Sleep
Billy Allsbrooks
Alpha Swoletauri Phase 3
Keep It Going!! Once an Alpha…Always an Alpha
Motivation
DAILY TEXTS (FREE)
The spoken word carries a lot of power. We bless and curse ourselves and each other daily whether we mean to or not. Destiny is bound by universal law to concede to the demands of the faithful. Receive a daily prayer to be read out loud. Receive a daily statement of Affirmation to be read out loud. Together we can change our own lives and the world.
Alpha Recipes
CRAZY GOOD RECIPES (Free)
High protein recipes, tiktoks
Stay Active
While a big part of this system is about Hormesis. I look forward to my Cold Plundges, Sauna Baths and Fasts. But they aren’t exactly fun. It is definitely possible and necessary to have fun while waking up who you are meant to be. Here is where we post some of the things we do to be active and have fun. An object in motion stays in motion. Its a law!
Earn Money
FINANCIAL FREEDOM ($, $$)
for those looking for a way out of the 9-5, a side hustle or free multivitamins. Join us at Youngevity.
(UNDER CONSTRUCTION)
No More Excuses. You have the road map.
Eric Thomas
The Inspiration Behind Alpha Swoletauri
The Jer Scare
I’m lucky to be telling you about this. But, I also feel like it is my duty. When I was 43 years old I had not seen a doctor in 10 years. My doctor retired and I hadn’t ever gotten a new one. I didn’t ever get sick. In fact I didn’t even have health insurance for 6 years. I didn’t see the need considering the cost. That plan was great until one day my left leg felt weird. I was at work. I pulled over my equipment and lifted my pant leg to see a swollen lower leg. I finished my shift and went home.
That night I propped my leg up and applied ice. By morning my swelling was down and I went to work. I work 11 hours shifts standing on a piece of equipment. Toward the end of the shift, I was swollen again…a little worse. I elevated and iced again. I went to work the next day.
Day 3
I could feel the swelling setting in sooner. I looked at my leg and saw a fully swollen leg from the knee down. I was taken back a little, but I had sold health insurance for years and was pretty familiar with health conditions. I thought for sure I had an infection in my leg and just needed an antibiotic. So, I broke down and made my way to an urgent care center.
Urgent Care Center
Blood Clots
So, an ultrasound at the ER did in fact confirm that I had a large blood clot in my left thigh. Doctor’s words, “You are very lucky. We normally find these in people’s hearts and brains.” I didn’t feel so lucky. The clot was labeled “Acute”. That is the bad kind. I began taking blood thinners. I now had to get a family doctor and then a hematologist.
The theory was that the annoying cough was Covid. My blood work did come back positive for the Covid antibodies. I definitely had Covid at some point. Blood Clots are a Covid symptom. I found a family doctor to accept me. I got a 90 day supply of blood thinners, so there was time to make all these appointments and do some bloodwork.
By the time I got into the Family Doctor’s office, enough time had passed that he scheduled bloodwork and another ultrasound. The bloodwork was fine, but he called me after the ultrasound. It wasn’t fine. He was changing my medication, because there was a 2nd “Acute” blood clot. For some reason we continued as is for about 6 months and the hematologist released me from care.
Surely It Couldn’t Get Worse
About a year and a half after my ER visit….During a routine check-up, my Blood Pressure was elevated. 3 months later it was elevated again, so we started a water pill. The doctor recommended that I get a home BP tester, but I didn’t see the need. Strangely, my weight did also suddenly jump up to 305! I thought I’d just lose some weight, and the water pill would help with that, and it would be fine.
I began losing weight. I lost 20lbs, but my blood pressure got worse and we added a pill. Then 30lbs, but my blood pressure got worse and we changed to a stronger water pill. I lost 40lbs and my blood pressure got worse. We increased the other pill. 50lbs off! And, I had to go to the ER for my blood pressure. 190/120. My doctor saw me the next day. We agreed that my weight was not the direct contributor to the High Blood Pressure.
So, at this point, I had 2 blood clots and out of control Blood Pressure with no explanation. I asked the doc if I could have a clogged artery. I thought at this point that both conditions were probably a side effect to something. I no longer thought they were unrelated. Doc agreed. But, she said my arteries sounded fine.
What she did…ordered heart tests and sleep study. What I did…hit the internet for answers. I also suggested that we do another ultrasound. I had 2 so far, and we found a new clot each time. It had been a year since my last one.
I had a 3rd blood clot. All “Acute”. Back to the hematologist.
Am I Gonna Lose My Leg?
I also had a mild case of sleep apnea. The doc said I could try a breathing machine or just continue to lose weight. I got the machine. But, I continued to watch videos about health/human biology. I was starting to understand what vitamins, minerals, amino acids, etc. do. However, my methods were very inefficient. I would learn something new and give the remedy a try. 1 at a time.
Then it occurred to me. I was discovering one thing after another that could cause circulatory issues due to nutrition. For example a deficiency in Folate would result in too much homocysteine in the blood, resulting in High Blood Pressure and Clotting due to the swelling of vessel walls. My new plan…Find a great multivitamin that provides all of the vitamins, minerals, essential amino acids. Then, I didn’t need to keep trying to discover possible causes one at a time and add a new pill to the long list I was testing. Be Proactive!!
TODAY
Now, I am happy to report that I have dissolved 2 of the clots. My 3rd clot is now called “Chronic”. It is much less of a concern as a chronic clot. First, I prayed for answers. Next, I spoke to the clots. Thirdly, I said statements of positive affirmation. Amazingly, answers quickly appeared. SO many random videos appeared when I was researching in YouTube. They were about nutritional deficiencies of some type. So, I watched and applied what I learned accordingly. And, the clots quickly disappeared. I do not expect to have the Chronic clot for life. Next ultrasound I expect more good news.
Final Conclusion:
We need to be proactive with our nutrition. Up to 80% of disease is Lifestyle related. Our doctors are not lifestyle coaches, but that is what we need 80% of the time. Our body’s systems are very complex and just 1 slight deficiency in a nutrient can cause a ripple effect. Admittedly, It can be very hard to pinpoint the exact cause of ailments after the fact. So many stones to overturn!!! Our responsibility to ourselves….Control the controllables. Take the Multivitamin. Eat healthy food. Get Sunlight. Move our body. Live Alpha Prosper.
It's your time!!
Billy Allsbrooks
Our Favorite saying at Weberz Media USA….
Hasta La vista, body!
--Arnold Schwarzenegger (more or less)
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About Weberz Media USA
Our agency began in 2004 focusing on local marketing for our quick serve restaurants and selling financial services products. Now, we are focused on helping people through education about the Alpha Swoletauri system and the Lion Diet Plan.
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